I get sooooo many questions about pre workouts from friends, clients, and Instagram followers who see me post about them in my stories. I...

Background: I am ADD. Diagnosed ADD. I can take Ritalin and sleep for hours kind of ADD. Not the ADD that many people claim they have...

Yes ladies, once again white jean season is upon us! I know what you’re thinking: she’s going to tell us where the best place to buy...

Buzzfeed posted this video a while back about a cold shower challenge that sparked my curiosity. The link is at the bottom of the page....

Let me start this off by saying yes, biotin DOES work. After many years in the beauty industry, I have seen its tried and tested...